No worries—life happens! While Neeshi works like a vitamin and is most effective with daily consistency, it’s totally okay to miss a day here and there. Most customers begin to notice benefits within 1–2 months of regular use. After that, many naturally shift to enjoying Neeshi 3–4 times a week and continue to feel the support. Just pick it back up when you can—your body will thank you.

Neeshi was created with hormone support in mind—especially for those with periods or in perimenopause—but anyone can enjoy our nutrient-dense, functional ingredients. If you’re pregnant, breastfeeding, or managing a health condition, it’s a good idea to check with your doctor before adding anything new to your routine.

You’re good to go! Neeshi is made with food-based, natural ingredients that shouldn’t interfere with hormonal birth control or HRT. It’s designed to work with your body’s needs, not against them—whether you're cycling naturally or on medication. Please check with your doctor for any medical concerns.

Great question—because while menstrual cycles and perimenopause are different life phases, they’re both driven by hormonal fluctuations. Neeshi is formulated with functional ingredients that nourish your endocrine system as a whole. Ingredients like magnesium, plant protein, seeds, and adaptogens help regulate mood, reduce inflammation, support metabolism, and ease cycle-related symptoms—whether you’re dealing with PMS, irregular periods, or perimenopausal shifts. It’s about giving your body the consistent, foundational support it needs to stay balanced.

Neeshi travels easily—no refrigeration needed. You can pack a full jar or portion out daily servings into a small container or pouch. Whether you're flying across the country or headed to a weekend getaway, your hormone-support ritual can come along for the ride.

Because Neeshi is food-based, there’s no withdrawal—but you might start to feel the return of symptoms Neeshi was helping manage, like fatigue, mood swings, cravings, or cycle-related discomfort. The benefits are cumulative, so consistency keeps your body feeling its best.

Each jar and pouch contains roughly 7 servings, enough for 7 days.

Neeshi is packed with high-quality, real-food ingredients that support hormonal health—like organic cacao, almonds, seeds, plant protein, and carefully selected botanicals. No fillers, no junk—just functional nutrition in a delicious format.

Yes! Neeshi is gluten-free, dairy-free, and completely plant-based. We formulate with food sensitivities in mind and keep our ingredient list clean and intentional. Our kitchens do process nuts, dairy and gluten so please be mindful when ordering if cross-contamination is a concern.

We source organic, non-GMO, and ethically grown ingredients wherever possible. Our blends are crafted in small batches in the U.S. to ensure freshness, quality, and care in every product.

We currently ship across the U.S. If you're outside the country and hoping to try Neeshi, send us a message—we love hearing from our global community and hope to expand shipping soon.

You can store Neeshi at room temperature in a cool, dry, dark place. No need to refrigerate. Just give it a stir if natural separation occurs.

Reach out to us and we would be happy to discuss to see how we can help you!

Neeshi may not be as effective with those suffering from endometriosis as shown in initial trial participants.