The protein powder built for your cycle, not just your workout.

14g plant protein + 8g fiber, blended with maca, flax, chia, and amla. One scoop fuels your hormones and your morning.

Nourishing Protein & Fiber for Perimenopause & Period Support Neeshi
Nourishing Protein & Fiber for Perimenopause & Period Support NeeshiNeeshi protein powder packaging with nutritional information on a beige backgroundBack of packageHormonal Balance Bundle NeeshiDark Cacao Spread for Perimenopause & Period Support NeeshiNeeshi protein powder package with vanilla flavor, plant protein, fiber, sugar, and ayurvedic ingredients information.Back of packageNeeshi protein powder packaging with nutritional information on a beige backgroundBack of packageNourishing Protein & Fiber for Perimenopause & Period Support NeeshiDark Cacao Ritual NeeshiNeeshi protein powder container with supplement ingredients on a light backgroundNourishing Protein & Fiber for Perimenopause & Period Support NeeshiNourishing Protein & Fiber for Perimenopause & Period Support NeeshiNourishing Protein & Fiber for Perimenopause & Period Support Neeshi

The protein powder built for your cycle, not just your workout.

14g plant protein + 8g fiber, blended with maca, flax, chia, and amla. One scoop fuels your hormones and your morning.

Customers tell us: more energy, fewer cramps, steadier mood. 8 in 10 noticed a difference within 30 days.
One creamy scoop - blend it, shake it, stir into oats. The protein + fiber smoothie your hormones have been waiting for.
6 Ayurvedic-inspired ingredients including maca, flax, chia, amla, chosen for hormones, not just macros.
FSA / HSA Eligible

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Your Delicious Daily Ritual

1
Add 1 scoop to your smoothie, oatmeal, or coffee

One scoop is all it takes. Mix it into whatever you're already making, no new routine required.

2
Blend and enjoy

Top with sliced banana, berries, nuts, or seeds. Consistency is everything, daily use builds results over time.

3
Feel the shift by Month 3+

Month 1 is about steady nourishment. By Month 3+, Neeshi becomes your lifestyle - most women notice less fatigue, fewer cravings, and more balance.


Trusted by Leading Doctors

Doctor Recommended
30-Day Guarantee
99% Recommend Neeshi
FSA / HSA Eligible

"The products are exquisitely sourced and perfectly prepared to provide foundational support to a female body that is ALSO delicious. I recommend them with enthusiasm!"



As Seen In

LA StylePublicity for Good
The spoonful of daily hormone support.

Your hormones have questions. Your kitchen has answers.

The Smoothie Version of the Neeshi ritual: a plant protein blend that turns your morning smoothie or oats into daily hormone support, with the same real-food philosophy, from first period to menopause.

the ritual, blended
one scoop, that's it Neeshi protein blend
More than symptom relief

What women notice, head to toe

Steadier energy14g plant protein and 8g fiber keep blood sugar even through the day
Calmer cyclesFlax and chia deliver the raw materials of hormone balance
Steadier moodsMaca and steady protein support resilience under stress
Comfortable digestionFiber and real-food ingredients that are gentle on your gut
Supported perimenopauseProtein for muscle and metabolism as estrogen shifts
What to expect

Nourishment builds. Here's the honest timeline.

01Weeks 1-2Settle in

A daily ritual you look forward to. Many women notice steadier energy and better sleep first.

02Cycles 1-2The shift begins

Many women notice softer cramps, steadier moods, and less bloating as consistent nourishment compounds.

03Cycle 3Your new baseline

In our consumer survey, nearly all women reported less severe cramps and 9 in 10 reported lighter periods and fewer mood swings.

the part worth waiting for
Real ingredients, real jobs

Nothing in the pouch without a reason

Pr
For muscle & satietyPea protein14g of clean plant protein for muscle, metabolism, and satiety
Fx
For estrogen balanceFlax & chiaLignans, omega-3s, and fiber: the raw materials of estrogen balance and digestion
Ma
For energy & resilienceMacaAn adaptogen traditionally used for energy, mood, and hormonal resilience
Am
For whole-body balanceAmla (gooseberry)Antioxidant-dense Ayurvedic staple that supports whole-body balance

Prefer a spoonful?The Daily Spoonful is the same ritual as a rich dark cacao spread. dessert that works

Meet the Dark Cacao Spread
Recommended by 700+ doctors
99% recommendation rate
$2.50/day with subscription
30-day money-back guarantee
and it's FSA/HSA eligible →

From a consumer survey of 18 women using Neeshi daily for 3 full menstrual cycles. Self-reported results; individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Balance You Can Trust

  • 5 stars: 42 (95%)
  • 4 stars: 1 (2%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (2%)
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C
Neeshi is Amazing

I’ve tried a lot of thing: supplements, seed cycling, even birth control and nothing really moved the needle enough (or I didn’t like the side effects).I started Neeshi and will say it took about a full cycle (maybe 4–5 weeks) before I noticed changes, so this isn’t instant.What I’ve seen so far: less bloating before my period, more stable mood, and my cravings aren’t as intense.It is a little pricey, but for something I actually use every day and that replaces other supplements/snacks, it’s been worth it for me.

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POORVI CHORDIA
Delicious, Clean Protein Powder

I have been looking for a clean protein powder that also tastes good and until Neeshi it was hard to find one. This one is delicious, full of good ingredients without fillers and I am thrilled.

K
Kat
Tastes more like real food vs protein powder

Love this peanut butter cacao flavor. I mix it with my favorite almond milk and can either get sort of a mousse-like protein-packed dessert or a more liquid drinkable smoothie, depending on my mood. No chalkiness but I can occasionally feel the chia seeds! Feels like real food vs eating powder.

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Valerie

SO good. I mix this into my yogurt and it makes a chocolate desert without tasting chalky or like protein

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RS

Hands down the best protein powder I've ever had. As a woman entering menopause, this has been a litesaver, it helps me hit my daily protein goals without feeling like a chore, and it actually tastes great too. Thank you, Neeshi, for making this part of my routine so much easier!

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C P

I cannot say enough good things about Neeshi Protein Powder—it’s like someone finally read my mind and my hormonal chart. I started using it during a rough PMS stretch (bloating, fatigue, mood swings—basically a hormonal circus), and within days, I felt more like me. Calmer, more energized, and noticeably less puffy.

The taste is delicious (light, nutty, slightly sweet—no weird fake flavors), and it blends smoothly into my smoothies and oats with zero grit. I love that it’s made from real food—pea protein, flax, maca, chia, gooseberry—and no sketchy sweeteners or hormones. Just clean, plant-powered goodness.

It’s also become my best friend during perimenopause—those random hot flashes and 2 a.m. wakeups? Way less frequent. It feels like I’m finally giving my body what it actually needs instead of just covering symptoms.

If you’re looking for a natural, gentle, food-based way to support your cycle (or your sanity), buy it now. Neeshi is the hormone whisperer I didn’t know I needed.

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Poorvi

we have finally found a protein powder we love!

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POORVI CHORDIA
Excellent

Loved all of Neeshi’s products. An absolute fan.

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Raana Gregg
Healthy and delicious source of protein

As a vegetarian and someone who does strength training, I am constantly looking for clean and healthy sources of protein. This product ticks the box on taste, ingredients, and quality. Highly recommend!

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Sally Hayes

Love this! Best tasting protein powder out there!

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Lina Lahoz
Delicious cacao flavor, and I can actually feel the difference

I was skeptical about another protein powder claiming to help with hormonal balance, but Neeshi genuinely surprised me. The cacao flavor is rich and chocolatey without tasting chalky or artificial. It blends beautifully into smoothies, and I've also stirred it into yogurt and oatmeal for a quick chocolate-flavored boost.What I really appreciate is how clean the ingredient list is. You can actually read and recognize everything in it. No synthetic fillers or mystery ingredients. As someone who pays attention to what goes into my body, that matters a lot.It keeps me satisfied without spiking my blood sugar, which is a huge plus.

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Jessica Long
Protein Powder specifically for Women w/Clean Ingredients

I love that this product has clean ingredients curated specifically for women and it actually tastes good! I have mixed it into smoothies and oatmeal and like it both ways. Plus, I love supporting a midlife woman entrepreneur who was inspired by her grandmother.

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Faith Walker
This is good stuff!

My favorite protein powder ever. It has a lot of good ingredients, won’t raise your blood sugar, and will keep you satisfied. The taste is mild, so it mixes well with whatever you normally have for your protein shake or overnight oats. I met the founder at a wellness event. She is so kind and really passionate about women’s health.

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PAM
Acne Relief

I tried Neeshi for my Pre-Teen Daughter who was frequently having acne breakouts. Within 2 weeks of using this product I found the frequency of breakouts reduce. I also feel like it has helped with her mood swings. My Daughter finds it easier to just mix the powder in water to consume instead of mixing in milk. I would recommend this a 100% ! As a Mom it makes me feel good knowing I am giving my child natural ingredients. Way to go Neeshi !

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Faaith Walker

I just finished my first batch and I love it. Very tasty! I find that it keeps me satisfied and doesn’t spike my blood sugar. It helps me reach my fiber and protein goals. I already ordered my second batch.

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b.e.s.

Wow for the first time I didn’t have a crime scene of a period.. it felt soo good also to have the fiber instead of always feeling bloated.

M
MW
Not good

This has the worst texture and taste. Disgusting I can't drink it.

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Tiff
A staple for hormone balance in our house

I’ve tried so many protein powders over the years and nothing has supported my hormones the way Neeshi has. I add it to my morning smoothies and I notice a real difference on the days I skip it. I feel a little more on edge and short, almost like my patience isn’t the same without it. When I’m consistent, I feel more balanced, grounded, and steady throughout the day.What surprised me even more is how much it helped my oldest. She was dealing with hormonal breakouts and her skin has completely started to clear up since adding Neeshi to her routine. It has become part of both of our daily habits now and we can honestly feel and see the difference.

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Meeta Patel
Healthy, helpful, and delicious!

I love Neeshi products. The team behind Neeshi puts so much thought, research, and care into their products. It's my first time trying the protein powder. It tastes great and doesn't have that chalky feeling. I throw it into smoothies or put it on my yogurt with some fruit! Healthy, helpful, and delicious!

A
Amazon Customer
Great product!

This product has been a wonderful addition to our daily routine! A splash of the blend added to our smoothies and we’re off to a great start of the day! It not only helps with menstrual cycle cramping etc but also with the acne associated even for boys during these teen hormonal years! Give it a try and you won’t regret it! Doesn’t have that grindy chalky taste some protein powders have!

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Sebastian
Finally!! A protein powder that’s good for you

I’ve tried every protein powder you can think of, so it is a big deal that I’m writing this. Neeshi truly is THE protein powder for women! It blends perfectly into smoothies, has good-for-you ingredients, supports your hormones, and doesn’t wreck havoc on your tummy with nasty fillers. The biggest plus? I have recommended Neeshi to several of my clients (I’m a hormone practitioner so feel good having a brand to recommend) and they all agree. Try it out!! I know I’ll be ordering more.

J
Justine
delicious protein powder great texture

absolutely love the taste and I feel like it works for my PMS. I’m mixing it into my yogurt and it’s got some seeds in it so it has a very good texture. I’ve also tried making some protein cookies with it, which was great! Will be re-ordering.

J
Justine
delicious protein powder great texture

absolutely love the taste and I feel like it works for my PMS. I’m mixing it into my yogurt and it’s got some seeds in it so it has a very good texture. I’ve also tried making some protein cookies with it, which was great! Will be re-ordering.

K
Kindle Customer
Easy way to support my nutrition and protein needs

This is a delicious protein blend! I’ve tried it in smoothies and as a frozen fruit protein bowl. Excellent flavor and it’s really helped reduce my cravings for unhealthy sweets.

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Pamala Simpson
Great New Start to my Day!!

I love it! I use the powder to make morning smoothies with water, ice and a banana. I also use less water and more ice or frozen fruit to make a wonderful acai-like bowl topped with blueberries and strawberries. The taste is delicious!! Better than most protein shakes! It is a great way to start the morning or end the day! Shared with me by my daughter (Teyonna), so glad she did!

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P. D.
Game changing protein powder!

Game changing protein powder!

I've been on the lookout for natural ways to manage hormonal ups and downs during menopause—plus help with hair thinning and overall wellness. Enter Neeshi! I first fell in love with their cakes, then gave the protein powder a try-and I'm so glad I did. Unlike most protein powders that are chalky or overly sweet, Neeshi's is smooth, mild, and just right. I use it in my morning smoothies and even stirred it into oatmeal —total game changer. It's packed with good-for-you ingredients that support hormone balance and hair health, without any weird additives.

S
SS
Soooo tasty and truly healthy!

Finally found a vegan protein powder that actually tastes good! I love the Cacao Peanut Butter flavor -- just add banana, frozen berries and oat milk for a delicious pre- or post-workout smoothie. I use this for the whole family, not just for myself for hormonal balance. I love that I know every item on the ingredient list. I want to try the Vanilla flavor next! Highly recommend this plant-based protein powder for anyone looking for a simple, healthy, and honestly good vegan protein supplement.

S
SS
Soooo tasty and truly healthy!

Finally found a vegan protein powder that actually tastes good! I love the Cacao Peanut Butter flavor -- just add banana, frozen berries and oat milk for a delicious pre- or post-workout smoothie. I use this for the whole family, not just for myself for hormonal balance. I love that I know every item on the ingredient list. I want to try the Vanilla flavor next! Highly recommend this plant-based protein powder for anyone looking for a simple, healthy, and honestly good vegan protein supplement.

FAQ

Are Neeshi products a supplement?

Neeshi is functional nutrition, whole foods designed with the efficacy of a supplement but the safety and ritual of a daily treat.

When will I see results?

Neeshi's goal is nourishment, not a chemical "quick fix," most women feel a shift in 1–3 cycles.

What happens if I miss a day of Neeshi?

No worries—life happens! While Neeshi works like a vitamin and is most effective with daily consistency, it’s totally okay to miss a day here and there. Most customers begin to notice benefits within 1–2 months of regular use. After that, many naturally shift to enjoying Neeshi 3–4 times a week and continue to feel the support. Just pick it back up when you can - your body will thank you.

Can anyone eat Neeshi treats?

Neeshi was created with hormone support in mind—especially for those with periods or in perimenopause—but anyone can enjoy our nutrient-dense, functional ingredients. If you’re pregnant, breastfeeding, or managing a health condition, it’s a good idea to check with your doctor before adding anything new to your routine.

What if I take birth control or HRT?

You’re good to go! Neeshi is made with food-based, natural ingredients that shouldn’t interfere with hormonal birth control or HRT. It’s designed to work with your body’s needs, not against them—whether you're cycling naturally or on medication. Please check with your doctor for any medical concerns.

How can one product support both periods and perimenopause?

Great question—because while menstrual cycles and perimenopause are different life phases, they’re both driven by hormonal fluctuations. Neeshi is formulated with functional ingredients that nourish your endocrine system as a whole. Ingredients like magnesium, plant protein, seeds, and adaptogens help regulate mood, reduce inflammation, support metabolism, and ease cycle-related symptoms—whether you’re dealing with PMS, irregular periods, or perimenopausal shifts. It’s about giving your body the consistent, foundational support it needs to stay balanced.

What if I have to travel?

Neeshi travels easily—no refrigeration needed. You can pack a full jar or portion out daily servings into a small container or pouch. Whether you're flying across the country or headed to a weekend getaway, your hormone-support ritual can come along for the ride.

What happens if I stop my daily Neeshi?

You may notice that the foundational support Neeshi provides tapers off, and you'll return to your previous baseline.

How many servings are in a jar/pouch?

Each jar and pouch contains roughly 7 servings, enough for 7 days.

What’s in Neeshi?

Neeshi is packed with high-quality, real-food ingredients that support hormonal health—like organic cacao, almonds, seeds, plant protein, and carefully selected botanicals. No fillers, no junk—just functional nutrition in a delicious format.

Are Neeshi treats vegan/gluten-free/dairy-free?

Yes! Neeshi is gluten-free, dairy-free, and completely plant-based. We formulate with food sensitivities in mind and keep our ingredient list clean and intentional. Our kitchens do process nuts, dairy and gluten so please be mindful when ordering if cross-contamination is a concern.

Where do your ingredients come from?

We source organic, non-GMO, and ethically grown ingredients wherever possible. Our blends are crafted in small batches in the U.S. to ensure freshness, quality, and care in every product.

Where do you ship?

We currently ship across the U.S. If you're outside the country and hoping to try Neeshi, send us a message—we love hearing from our global community and hope to expand shipping soon.

How should I store Neeshi?

You can store Neeshi at room temperature in a cool, dry, dark place. No need to refrigerate. Just give it a stir if natural separation occurs.

What if I haven’t seen any benefits?

Reach out to us and we would be happy to discuss to see how we can help you!

Neeshi may not be as effective with those suffering from endometriosis as shown in initial trial participants.