No. Neeshi is functional nutrition, which means whole food built to do a job. You eat it, you don't swallow it. That is the whole point: a spoonful of dark cacao spread is something you'll actually keep doing, where a pill on the counter is something you forget.

Most women feel a shift within one to three cycles. Neeshi works by giving your body raw materials it uses every day, so the effect builds rather than arriving overnight. If you are looking for something that works within an hour, this is not that.

Nothing dramatic. Neeshi is most effective with daily consistency, and most customers notice a difference within one to two months of regular use. After that, many settle into three or four times a week and keep feeling the support. Pick it back up when you can.

The foundational support tapers off and you return to your previous baseline. There is no withdrawal, because it's food.

Cramps at 25 and hot flashes at 45 look different, but both are driven by hormones fluctuating faster than the body can steady them. Neeshi supplies the same raw materials your body uses at every stage: magnesium from cacao and pumpkin seeds, zinc, lignans from flaxseed, and steady fats. Those don't change with your birthday.

Yes. It was formulated with hormone support in mind, but it's nutrient-dense food that anyone can enjoy, including your teenager. If you are pregnant, breastfeeding, or managing a health condition, check with your doctor before adding anything new.

Neeshi is made from food-based ingredients, not hormones or drugs. We can't give medical advice, so if you're on birth control, hormone replacement therapy, or any prescription, please check with your doctor.

Neeshi products are classified as functional foods. The FDA does not approve food products. We comply with FDA regulations for food safety and labelling.

The Dark Cacao Spread is organic cacao, pumpkin seeds, flaxseed and almonds. The Protein Powder is plant-based pea protein, organic flaxseed, chia seeds, maca and gooseberry (amla). No fillers, no added junk.

Yes to all three. Neeshi is completely plant-based. Please note our kitchens also process nuts, dairy and gluten, so consider that if cross-contamination is a concern for you.

We source organic, non-GMO and ethically grown ingredients wherever possible, and our blends are made in small batches in the U.S.

Seven daily servings, which is one week. A monthly bundle is four jars or four pouches, so 28 servings.

No. Store it at room temperature somewhere cool, dry and dark. It travels well, including on planes. Give the spread a stir if it separates naturally, which is normal with real nut and seed butters.

Across the U.S. If you're outside the country and want to try Neeshi, email hello@shopneeshi.com. We'd like to expand and it helps us to know where you are.

We offer a 30-day money-back guarantee on a one-month quantity. Finish your full month, and if you don't feel the benefit, email hello@shopneeshi.com within 30 days of your order. Shipping fees are non-refundable and the guarantee is limited to one use per customer.

Yes. Every Neeshi product is FSA/HSA eligible, so you can pay with pre-tax funds.