Dark Cacao Spread | The Daily Spoonful for Periods & Perimenopause
Made for the symptoms your hormones didn't warn you about.
Dark Cacao Spread | The Daily Spoonful for Periods & Perimenopause
Made for the symptoms your hormones didn't warn you about.
Eaten daily, 8 in 10 notice a change within 30 days.
A rich dark cacao spoonful you look forward to, 30 seconds a day.
15+ hormone-supportive nutrients, the raw materials your body uses to keep hormones steady.
Pre-tax dollars
Two ways to use FSA/HSA for your 4 jars
Choose the 4-jar one-time order or the monthly subscription and use your FSA or HSA card at checkout. Flex runs the eligibility check as you pay, so there is nothing to file afterwards.
Buy the 4-jar one-time order or the monthly subscription on any card. After checkout, Flex walks you through getting a Letter of Medical Necessity so you can claim the cost back from your FSA or HSA.
Eligibility depends on your plan and on having a qualifying medical need. Flex determines whether you qualify, not Neeshi, and we cannot give tax advice. Available on 4-jar orders.
Your Delicious Daily Ritual
One tablespoon a day, any way you like it. Your body begins absorbing the magnesium, zinc, and lignans it has been asking for
Many women notice more stable energy through the afternoon and fewer hormonal cravings. Sleep and periods may begin to improve as magnesium levels build.
Women in our consumer survey reported fewer mood swings, lighter periods, reduced hot flashes, and nights that feel more restful.
Trusted by Leading Doctors
Learn more about our consumer study.
"The products are exquisitely sourced and perfectly prepared to provide foundational support to a female body that is ALSO delicious. I recommend them with enthusiasm!"
Dr. Anjali Dsouza , MD, Founder of DCI Medicine
As Seen In
Your hormones have questions. Your kitchen has answers.
The Daily Spoonful is not a pill pretending to be food. It is real food doing quiet, daily work: a rich dark cacao spread that gives your body the raw materials it uses to keep hormones steady at every stage, from first period to menopause.
fair warning: it tastes like dessert
What women notice, head to toe
Nourishment builds. Here's the honest timeline.
A daily ritual you look forward to. Many women notice steadier energy and better sleep first.
Many women notice softer cramps, steadier moods, and less bloating as consistent nourishment compounds.
In our consumer survey, nearly all women reported less severe cramps and 9 in 10 reported lighter periods and fewer mood swings.
the part worth waiting forNothing in the jar without a reason
Prefer it blended?The Smoothie Version delivers the same ritual as a protein blend for your mornings. same formula, new spoon
Meet the Protein BlendFrom a consumer survey of 18 women using Neeshi daily for 3 full menstrual cycles. Self-reported results; individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Balance You Can Trust
Okay I was skeptical but this stuff is genuinely good. Super nutty which I love and the dark cacao flavor is rich without being overpowering. What I appreciate most is that it’s made with real, whole ingredients. When you’re dealing with bloating or perimenopause symptoms, the last thing you want is to reach for something that makes it worse. This hits the craving without the guilt, and I feel good about what I’m actually putting in my body.
This is genuinely delicious! I've added this to my night routine, a nutritious snack that I look forward to - eating a spoonful of the spread with a date and some peanut butter. The ingredient list is short and full of real ingredients. Knowing the founder's commitment to women's health, I'm excited to continue using it. Bonus: the packaging is gorgeous!
I’ve been really enjoying this cacao spread lately. The texture is super smooth and velvety, and the dark cacao flavor feels rich without being overly sweet. It tastes indulgent, but still feels like a more wholesome option compared to regular chocolate spreads.I originally bought it because I was curious about the ingredients and hormone-support focus, and I have noticed that it seems to help a bit during my cycle — especially with cravings and menstrual cramps. Nothing dramatic, but I do feel more balanced when I include it as part of my routine. I’ve been eating it on toast and with fruit, and it’s honestly become one of my favorite little comfort snacks during that time of the month.
Absolutely love this product! The taste and texture are incredible—rich, smooth, and honestly addictive. My teenage daughter loves it too, which is a huge win. I’ve also noticed it’s helped with my premenopausal symptoms, which makes it even more special. Easily the most nutritious and delicious chocolate spread I’ve ever had!
The taste is sublime and addictive. clean ingredients and safer than the palm oil filled spread that are on the grocery store shelves. This also makes for a great gift for friends, neighbors, co-workers. Can't wait to buy more and share.
This product is SO WORTH IT! not only is it soooo yummy, but it is actually helping your hormones at the same time. not sure if i have been taking it long enough to help my acne, but i have noticed some improvements as well. I would buy this just as a yummy snack - hormone needs or not!
I bought this for me but my whole family is enjoying this cacao spread: my husband (despite the package saying it’s for hormonal regulation, better periods, menopause, etc) and my 5 year old is loving it instead of Nutella (which is full of nasties!). Love the clean ingredients in this spread and it’s SO yummy. Great afternoon snack when you crave something sweet - but you know you’re treating your body well with Neeshi.
So soothing and delicious — love getting my daily dose of hormonal support in the form of decadent chocolate. Such a treat and now normal part of my routine — easy and effective!
This taste so good and has a great texture, I was able to spread it easily on my toast. I love that taste like chocolate butter but without all the added sugar plus it helps regulate my hormones. It didn’t upset my stomach or any side effects. Packaging was perfect. Love it so far!
Neeshi spread is a game changer for perimenopause. My mood is better, my period systems are leveled out, and my period is much lighter. What a brilliant outcome by eating a delicious chocolate treat everyday! I recommend Neeshi to everyone!
Absolutely love this cacoa spread! Our whole family is on this as our nightly ritual, even the boys. It is nourishing with just the right amount of sweetness. We enjoy a spoonful of Neeshi with a glassful of milk as our night cap. The body feels good and sleep is easy. :) Thank you, Gita, for making a product that is simple and wholesome!
I want to let you know how much your products are helping me. I can’t thank you enough for putting Neeshi out into the world. You are changing lives! For real — I feel like I’m getting my life back. All the best to you and wishing you every happiness and success.
I just wanted you to know the impact you’ve had on me directly. 🫶
Delish! And the fact that I can eat my vitamins is so cool. I never knew how good the other half had it but now that my periods are so easy, I can’t go back!
I’m obsessed with this brand. I am on my 4th or 5th order of this spread. I used it with my yogurt bowls or overnight oats. Sometimes I will spread it over a rice cake or waffle. It’s really tasty and will satisfy your need for a treat and packs a powerful punch of fiber and healthy fat.
This taste amazing.
Great and tasty product made by such amazing women!!
This tastes delicious and made from the finest ingredients! Love it!
Absolutely delicious, low sugar & highly nutritious! Plus, it just makes me feel good. Trust me, toast sourdough, add a smear of butter and a heaping tablespoon of the spread and you’re in heaven!!!
Neeshi products have saved me. My perimenopause was so bad - erratic heavy periods, night sweats, exhaustion. Thank you for these amazing clean products!
You want to eat healthy and still indulge. Every breakfast with a toast and coffee is really good without the guilt that you are putting something bad in your body my daughter has changed this and don't buy more Nutella that is more sugar.
I have been having issues with sleeping through the night, and Neeshi is helping me sleep better and get better quality of sleep through the night. I have been using the spread and it is so yummy 😋 and healthy!
The Neeshi cacao spread tastes awesome - organic cacao spreads can be used daily without the guilt associated with sugary, processed alternatives. The cacao provides a smooth, sustained energy, for use in healthy breakfasts or as a nutrient-dense snack. My family loves it!
This product has truly made a huge difference for me. I used to have very heavy bleeding, and since using it, my periods feel much more regulated and manageable. On top of that, it tastes amazing - it’s honestly my go-to dessert, and I even enjoy it for breakfast. It’s been such a positive addition to my routine!
Insanely good!
Our family loves the Cacao Spread, and I have a spoonful (or two) every day. It’s like a high quality Nutella, but better! Can’t get enough.
There is no nutrition information for something that claims to be 'Superfood'. Deceptive product information.
The Cacao Spread is very high quality and packed with healthy ingredients for hormone supoort. Almost like a better quality Nutella.
I loved having a little treat for myself. I put it on vanilla ice cream after kids go to bed.. and my periods are way less painful and lighter when using Neeshi products. I was shocked it actually worked!
Absolutely amazing taste! Curbs all my sweets cravings