Anxiety and mood swings in perimenopause are common. Here is what a 2004 study of 436 women shows, what we still do not know, and when to see a doc...
Welcome to The Hormone Edit!
Waking around 3am is common in perimenopause. Here is what the research says, and what may help.
A nutrient-by-nutrient look at hormone-balancing foods, including a 12-month randomized trial on fiber and estrogen levels.
What hormone balance actually means physiologically, including research on how cortisol responses shift across the menstrual cycle.
A research-based look at magnesium, heat, and food for period cramps, including a clinical trial showing a 76 percent reduction in symptom scores.