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Just One Serving Daily
a delicious habit that makes consistency easy
How Neeshi Works
Daily nutrition designed for happier hormones
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Clinically Aligned Ingredients
formulated to support estrogen, progesterone, blood sugar, and inflammation
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Real Relief Over Time
most women feel meaningful change within 1–3 cycles
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Why Women Switch to Neeshi
Gentle, food-based ingredients
Supports PMS + perimenopause naturally
No pills, no artificial hormones, no harsh stimulants
The Mother–Daughter Story That Started It All
It started with my daughter
My daughter struggled with severe cramps, heavy periods, iron deficiency, and hormonal acne. Like so many mothers, I wanted to help her without resorting to birth control which caused me side effects for years.
So I dove into research, blending science with the wisdom passed down from my grandmother. I began testing recipes and nutrient combinations until something unexpected happened:
Not only did my daughter’s cramps, heavy flow, and acne nearly disappear, but I started to feel better too.
That’s when I knew this was bigger than just us. I had to share it.
At the time, I was quietly navigating perimenopause leaving me exhausted, moody, and dealing with relentless hot flashes. Within weeks of using the same formula I had created for my daughter, I felt more balanced, energized, and like myself again.
That’s when I knew this was bigger than just us. I had to share it.
Neeshi is my gift to you - a daily way to feel at home in your body, no matter your age or time of the month.
Choose Your Ritual
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Nourishing Protein Blend
A boost of protein & fiber + functional ingredients to support PMS and perimenopause.Add to Ritual -
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Free shipping | 30-day guarantee.Neeshi vs Pills, Gummies & Harsh Supplements
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Other Supplements | |
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| Real food your body absorbs easily | Hard to digest | |
| Indulgent flavor you'll look forward to | Artificial flavors + chalky texture | |
| Helps soothe cramps & mood swings | One-size-fits-all approach | |
| Supports PMS and perimenopause | Delayed or inconsistent results | |
| Gentle, daily relief | Harsh on stomach | |
| Backed by real-world results | Often rely on synthetic formulas |
Balance You Can Trust
Real women share how Neeshi helped them feel better through their cycle and beyond.
Let customers speak for us
Wow for the first time I didn’t have a crime scene of a period.. it felt soo good also to have the fiber instead of always feeling bloated.
b.e.s.
Nourishing Protein Blend
Loved shopping at Neeshi - easy to navigate the website, and the imagery is so pretty so it's enjoyable to click around.
Susan Campbell
Neeshi
Loved it! Just the right amount of cacao and not overly sweet for an afternoon snack . Full confession: my favorite way to enjoy the spread is a spoonful right out of the jar. Bonus? Less hot flashes! Thank you!!
Susan Campbell
Dark Cacao Ritual
I recently tried the bundle pack and ended up using it in everything — not just my smoothies but in a bunch of sweet and savory recipes too. The cacao drizzle is hands-down my favorite… I’m pretty sure I licked the whole bottle clean the first time I tried it. I honestly can’t get enough!
Rubab
FSA/HSA Starter Pack
I use this in my morning smoothie and love it. Such an easy way to get in the flaxseeds and other nutrition I need. I take it around my period and it makes my cramping feel so much less
A wonderful tasting product packed with nutrients. This is not a difficult nutritional treat to get in. Would recommend for anyone
Katie
Dark Cacao Ritual
I have been using Neeshi products for over 2 years now and its been the best thing since sliced bread! My symptoms with perimenopause were crippling at times, and taking Neeshi consistently helped my symptoms be manageable. No compromising on taste either!! You will not be disappointed with these amazing clean products! Thank you Neeshi for this service to all young and not so young women everywhere!
Aparna
Neeshi
I have been using Neeshi products for over 2 years now and its been the best thing since sliced bread! My symptoms with perimenopause were crippling at times, and taking Neeshi consistently helped my symptoms be manageable. No compromising on taste either!! You will not be disappointed with these amazing clean products! Thank you Neeshi for this service to all young and not so young women everywhere!
Aparna
Dark Cacao Ritual
Obsessed is an understatement. It tastes amazing and actually works. Highly recommend!
Shannon Toner
Dark Cacao Ritual
delicious protein powder great texture
absolutely love the taste and I feel like it works for my PMS. I’m mixing it into my yogurt and it’s got some seeds in it so it has a very good texture. I’ve also tried making some protein cookies with it, which was great! Will be re-ordering.
Justine
Nourishing Protein Blend
Easy way to support my nutrition and protein needs
This is a delicious protein blend! I’ve tried it in smoothies and as a frozen fruit protein bowl. Excellent flavor and it’s really helped reduce my cravings for unhealthy sweets.
Kindle Customer
Nourishing Protein Blend
Great New Start to my Day!!
I love it! I use the powder to make morning smoothies with water, ice and a banana. I also use less water and more ice or frozen fruit to make a wonderful acai-like bowl topped with blueberries and strawberries. The taste is delicious!! Better than most protein shakes! It is a great way to start the morning or end the day! Shared with me by my daughter (Teyonna), so glad she did!
Pamala Simpson
Nourishing Protein Blend
Great New Start to my Day!!
I love it! I use the powder to make morning smoothies with water, ice and a banana. I also use less water and more ice or frozen fruit to make a wonderful acai-like bowl topped with blueberries and strawberries. The taste is delicious!! Better than most protein shakes! It is a great way to start the morning or end the day! Shared with me by my daughter (Teyonna), so glad she did!
Pamala S.
Nourishing Protein Bundle
Game changing protein powder!
Game changing protein powder!
I've been on the lookout for natural ways to manage hormonal ups and downs during menopause—plus help with hair thinning and overall wellness. Enter Neeshi! I first fell in love with their cakes, then gave the protein powder a try-and I'm so glad I did. Unlike most protein powders that are chalky or overly sweet, Neeshi's is smooth, mild, and just right. I use it in my morning smoothies and even stirred it into oatmeal —total game changer. It's packed with good-for-you ingredients that support hormone balance and hair health, without any weird additives.
P. D.
Nourishing Protein Blend
My goto chocholate fix
Neeshi’s Dark Cacao Spread is a staple in our panty: rich chocolate taste, real-food nuts and seeds for solid nutrition, and ingredients like flax and cacao that support steady hormones. Great on toast, in oatmeal, or my favorite straight off a spoon. Tastes good, feels good
Rajinder Rai
Dark Cacao Ritual
FAQ
What happens if I miss a day of Neeshi?
No worries - life happens! While Neeshi works like a vitamin and is most effective with daily consistency, it’s totally okay to miss a day here and there. Most customers begin to notice benefits within 1–2 months of regular use. After that, many naturally shift to enjoying Neeshi 3–4 times a week and continue to feel the support. Just pick it back up when you can and your body will thank you.
Can anyone eat Neeshi treats?
Neeshi was created with hormone support in mind, especially for those with period or perimenopause struggles, but anyone can enjoy our nutrient-dense, functional ingredients. If you’re pregnant, breastfeeding, or managing a health condition, please check with your doctor before adding anything new to your routine.
What if I take birth control or HRT?
Neeshi is made with food-based, natural ingredients that our doctors love, but please check with your doctor for any medical concerns.
How can one product support both periods and perimenopause?
While menstrual cycles and perimenopause are different life phases, they’re both driven by hormonal fluctuations. Neeshi is formulated with functional ingredients that nourish your body as a whole. Ingredients such as magnesium, plant protein, seeds, and adaptogens help support mood, inflammation, metabolism, and cycle-related symptoms. Whether you’re dealing with PMS, irregular periods, or perimenopausal shifts, it’s about giving your body the consistent, foundational support it needs to stay balanced.
What if I have to travel?
Neeshi travels easily and no refrigeration needed. Whether you're flying across the country or headed to a weekend getaway, your hormone-support ritual can come along for the ride.
What happens if I stop my daily Neeshi treats?
Neeshi functional food benefits will slowly taper off once you stop, and your symptoms will most likely return to how you felt before you started.
How many servings are in a jar/pouch?
Each jar and pouch contains 7 daily servings.
What’s in Neeshi?
Neeshi is packed with high-quality, real-food ingredients that support hormonal health, including organic cacao, almonds, seeds, plant protein, and carefully selected botanicals. No fillers, no junk - just functional nutrition in a delicious format.
Are Neeshi treats vegan/gluten-free/dairy-free?
Yes! Neeshi is gluten-free, dairy-free, and completely plant-based. We formulate with food sensitivities in mind and keep our ingredient list clean and intentional. Our kitchens do process nuts, dairy and gluten so please be mindful when ordering if cross-contamination is a concern.
Where do your ingredients come from?
We source organic, non-GMO, and ethically grown ingredients wherever possible. Our blends are crafted in small batches in the U.S. to ensure freshness, quality, and care in every product.
Where do you ship?
We currently ship across the U.S. If you're outside the country and hoping to try Neeshi, send us a message - we love hearing from our global community and hope to expand shipping soon.
How should I store Neeshi?
You can store Neeshi at room temperature in a cool, dry, dark place. No need to refrigerate. Just give the spread a stir if natural separation occurs.
What if I haven’t seen any benefits?
Reach out to us and we would be happy to discuss to see how we can help you!
Neeshi may not be as effective with those suffering from endometriosis as shown in initial trial participants.
Is Neeshi FDA approved?
The products listed and statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration).