Hormone Reset Blueprint
5 Biggest Mistakes Stealing Your Energy, Sleep, and Sanity
Created by Gita Vellanki...
Helping women fix energy, sleep, and sanity with simple daily tweaks. I’ve guided hundreds of women to calmer cycles and steadier energy using an evidence-informed, habit-first approach. No fads. No overwhelm.
Just 5-minute fixes that stick.
- ✓ Helped 100+ WOMEN reduce period pain and boost energy
- ✓ Less fatigue and improved mood with simple daily tweaks
- ✓ Support your body for calmer hormones and balanced cycles
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Why coffee before calories quietly wrecks your morning energy… and the tiny swap that flips it.
Day 2: Why “snack first” keeps cravings on loop… and the simple plate change that ends it.
Day 3: Why hidden bloat triggers stall your mood and focus… and the quick check that reveals them.
Day 4: Why late dinners and bright nights cause 2 a.m. wake‑ups… and the small shift that fixes sleep.
Day 5: Why chasing perfection kills momentum… and the repeatable loop that finally sticks.