Consumer Survey Results
I Didn't Set Out to Build a Brand.
I Set Out to Help My Daughter.
What started as a mother searching for a better answer became a discovery that changed two lives - and then many more.
The Moment Everything Changed
My daughter was suffering. Eight heavy flow days. Four days of cramps so severe that ibuprofen barely touched them. Severe acne outbreaks month after month. I watched her lose days of her life to her period, and nothing we tried made a real difference.
At the same time, I was deep in perimenopause. My period was coming every 14 days and lasting 10. Eight days of heavy flow. Four or five days of painful cramps. I was waking up drenched in sweat every single night, exhausted every day, and my hair was falling out at an alarming rate.
Then I started paying attention to food, specifically to the nutrients that support hormone balance. I changed what we ate. I added pumpkin seeds, flax, almonds, and cacao in the right combinations at the right times. And something shifted.
My daughter went from 8 heavy flow days to 3 days of light flow. Her cramps disappeared. Her skin cleared. My own periods became 3 days of light, pain-free flow. I started sleeping through the night. My energy came back. My hair grew fuller.
I couldn't keep this to myself.
GitaFounder, Neeshi
My Daughter's Transformation
Before and after three cycles of daily Neeshi
- 8 days of heavy flow
- 4 days of severe cramps, ibuprofen wasn't enough
- Severe hormonal acne every month
- 3 days of light flow
- No cramps
- Clear skin, maybe one pimple
My Own Perimenopause Journey
Before and after three cycles of daily Neeshi
- Period every 14 days, lasting 10 days
- 8 days of very heavy flow
- 4–5 days of painful cramps
- Waking up drenched in sweat every night
- Exhausted all day, hair falling out excessively
- 3 days of light, pain-free periods each month
- Sleeping through the night
- Energy levels restored
- Hair healthy and fuller
I wanted to know: was this just us? So I enlisted 18 women, different ages, different ethnicities, different stages of life, and asked them to try Neeshi daily for three cycles and tell me honestly what they experienced.
What They Told Us
Self-reported results from 18 women after 3 cycles of daily Neeshi
Every woman who had cramps reported relief
Every participant who came in with painful periods told us their cramps were significantly less severe. Several stopped reaching for ibuprofen entirely, something they hadn't been able to do in years.
Cacao and pumpkin seeds are rich in magnesium, which helps relax uterine muscles. Flax lignans support progesterone balance, addressing one root cause of cramping at the hormonal level.
"After just one cycle, my cramps were significantly less, I didn't have to take any pain medication."
A cycle you can actually live around
Women who used to plan their calendars around heavy days told us their flow was noticeably lighter and more manageable especially on the hardest days of their cycle. They stopped dreading their period.
Our seed blend supports a healthier estrogen-to-progesterone ratio. When these hormones are better balanced, the uterine lining builds more evenly and sheds more gently.
"I used to plan travel around my cycle because my periods were so heavy. Now my period is so much more manageable."
Fewer crashes. More consistent days.
Participants reported steadier energy across their entire cycle, not just during the high-energy follicular phase. Protein, healthy fats, and key micronutrients support steady blood sugar and nourish adrenal health throughout the month.
Several women also noticed their hair was falling out less in the shower, on their pillow, and on their brush - a benefit we hadn't specifically set out to measure.
What Else Women Told Us
These benefits came up again and again, unprompted, in the women's own words.
All Cycle Phases
- Less hair falling out in the shower, on their brush, and on their pillow
- PMS symptoms quieted, less pre-period rage and headaches
- No longer putting life on hold during their period
- Clearer skin, fewer hormonal breakouts
Perimenopause
- Hot flashes and night sweats going away
- More balanced mood day to day
- Increased energy levels
- Less bloating
"The products are exquisitely sourced and perfectly prepared to provide foundational support to a female body that is ALSO delicious. I recommend them with enthusiasm!"Dr. Anjali Dsouza — MD, Founder of District Center for Integrative Medicine
About This Survey
| Who | 18 women across menstrual, perimenopausal, and menopausal phases, diverse ages and ethnicities |
| How long | 3 full cycles (approximately 90 days) |
| Age range | 15–65 years old |
| What they did | Ate Neeshi daily and completed periodic symptom surveys tracking changes in severity and frequency |
| Results | Self-reported by participants; this is a consumer survey, not a clinical trial |
Your story could be next.
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Shop Now*Results are based on self-reported experiences from a consumer survey. This is not a clinical trial and results are not intended as medical advice. Individual results may vary. Neeshi products are real foods designed to support general wellness.