It's 9pm. You've had a long day. The cramps started this morning, you're exhausted in a way that sleep doesn't fix, and your mood has been all over the place.
And then the craving hits. Not a casual "I'd enjoy a snack" craving. A deep, urgent, need-chocolate-now craving.
So you eat whatever's in the pantry β a few squares of chocolate, maybe half the bar. You feel better for ten minutes. Then comes the sugar crash, more fatigue, and the guilt that always follows.
Here's what most people don't know: hormonal cravings are real and biological. Your body drops magnesium during your cycle. Magnesium is a key ingredient in dark cacao. Your body is literally asking you for something it needs.
The problem isn't the chocolate. It's what they put inside it.