Anjali’s story

I Used to Miss School Every Month. Then My Mom Made Something That Changed That.

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Gita & Anjali

Gita & Anjali, the reason Neeshi exists

From missing school every month to getting my life back

For years I missed school every month and thought painful periods were just my life. I didn’t know food could change any of that until my mom built Neeshi.

Before Neeshi

  • Missing school every month
  • Nothing I tried was helping
  • Heavy flow, exhausted for 7-8 days
  • Hormonal breakouts
  • Dreading every period

After Neeshi

  • Periods were a short 3 days
  • Cramps no longer run my month
  • Flow lighter, more manageable
  • Skin noticeably calmer
  • Back to living my normal life

Why periods hurt, and what actually helps

01
Prostaglandins cause most of the cramping

These inflammatory compounds trigger uterine contractions. Omega-3 fatty acids (from chia and flaxseed) and magnesium (from cacao) directly compete with prostaglandin production, reducing the intensity of cramps from the inside out.

02
Estrogen dominance makes everything worse

When estrogen is too high relative to progesterone, periods become heavier, more painful, and emotionally harder. Phytoestrogens like amla (Indian gooseberry) help modulate this balance gently and naturally.

03
Hormonal acne is an inflammation signal

Breakouts that follow your cycle are driven by the same hormonal cascade as your other symptoms: elevated androgens and inflammation. Adaptogens & minerals help regulate the stress-hormone response that amplifies all of this.

Hormones aren’t made from supplements.
They’re made using nutrients from the food you eat every day.

Painful periods aren’t caused by one missing vitamin. They’re driven by inflammation, estrogen imbalance, and magnesium deficiency, working together. That’s why Neeshi combines multiple whole foods that address the root causes at once, not in isolation.

Real Food

Dark Cacao Chia Seeds Flax Seeds Amla & Maca

Nutrients

Omega-3s Magnesium Phytoestrogens Plant Protein & Fiber

Supports

Prostaglandin Balance Estrogen Regulation Gut Health Inflammation

How You Feel

Fewer Cramps Lighter Flow Clearer Skin Back to Normal
Omega-3s that compete directly with prostaglandins, the main driver of cramps
Phytoestrogens to gently buffer estrogen swings without synthetic hormones
Magnesium to ease muscle contractions and support better sleep
Fiber to support blood sugar stability and healthy estrogen metabolism
Adaptogens that regulate the stress-hormone cascade behind hormonal acne
Nutrients your body recognizes as food, not isolated extracts
Typical Supplement Neeshi
Isolated nutrientsWhole-food nutrition
Another pill to rememberA daily food ritual
Easy to forgetSomething you actually look forward to
One ingredient at a timeMultiple nutrients working together
Synthetic extractionReal food your body recognizes

Here’s the daily ritual I still use.

Anjali's Period Support Bundle

Anjali’s Daily Ritual

Period Support Bundle

2 Dark Cacao Spread + 2 Protein & Fiber · One serving each day provides omega-3s, magnesium, phytoestrogens, and fiber from whole-food ingredients that work together to support your cycle every month.

Protein & Fiber flavor

🔒 Secure Checkout  ·  30-Day Happiness Guarantee  ·  FSA/HSA Eligible

9 in 10 reported fewer cramps†
8 in 10 reported clearer skin†
9 in 10 reported better mood†
Ingredients & Nutrition Facts

Dark Cacao Spread Organic Regenerative Almonds, Organic Cacao, Organic Pumpkin Seeds, Organic Flaxseed, Organic Coconut Sugar, Salt, Organic Vanilla Extract. Vegan · Gluten-Free · Dairy-Free · Soy-Free.

Dark Cacao Spread Nutrition Facts

Protein & Fiber Vegan protein (Pea Protein Concentrate, Brown Rice Protein Concentrate, Peanut Flour (Cacao Peanut Butter Flavor), Natural Flavor, Stevia Extract, Salt, Guar Gum), Organic Cacao Powder (in Cacao flavors), Organic Chia Seeds, Organic Flax Seeds, Organic Maca Powder, Organic Gooseberry. Vegan · Gluten-Free · Dairy-Free · Soy-Free.

Protein & Fiber Nutrition Facts

Also in the bundle

Neeshi Dark Cacao Spread

Dark Cacao Spread

Magnesium from cacao, ashwagandha for stress hormones, flax for estrogen balance, 2 jars included in every bundle.

Key ingredients & why they work

🌿

Organic Cacao

Cacao is one of the richest whole-food sources of magnesium, a mineral your body uses to relax muscle contractions, which is what most period cramping actually is.

🌿

Organic Flax Seeds

Flaxseed contains lignans that your body converts into phytoestrogens, helping buffer estrogen dominance, the root cause of heavy flow and worsened PMS symptoms.

🌿

Chia Seeds

Chia seeds supply omega-3 fatty acids that directly compete with prostaglandins in your body. Prostaglandins are the inflammatory compounds responsible for uterine cramping.

🍇

Amla (Indian Gooseberry)

Amla is a traditional Ayurvedic food rich in phytoestrogens and vitamin C that helps modulate estrogen levels gently, without synthetic hormones or the side effects that come with them.

🌿

Maca Root

Maca supports adrenal function and helps regulate cortisol, the stress hormone that amplifies PMS, mood swings, and fatigue during the luteal phase of your cycle.

What women with painful periods are saying

★★★★★

“After trying these products I don’t have to hug my ibuprofen bottle anymore! As a competitive athlete, I used to worry about dealing with period problems like leaking, cramps and hormonal acne. Now, I don’t have to worry about any of that.”

A.V. · Verified Customer
★★★★★

“They made my painful cramps insanely tolerable compared to the way they used to be. I started out with the delicious chocolate brownies and I also love to snack on the banana nut muffins. These helped me out so much.”

Mya · Verified Customer
★★★★★

“I would always take an Advil or suffer through my periods, but not anymore thanks to Neeshi. A lot of my symptoms have gone away and I feel stronger and healthier during my periods, which was never something I thought would be possible.”

J.S. · Verified Customer

Her ritual starts here.

Most women notice a meaningful difference within 1-3 cycles.

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