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Finally - A Protein Powder Built For Your Body

The Protein Powder Built for Your Cycle, Not Just Your Workout

14g plant protein + 8g fiber, blended with maca, flax, chia, and amla. One scoop fuels your hormones and your morning.

🌱 14g Plant Protein 🌾 8g Fiber 🌿 6 Functional Ingredients ❌ No Artificial Fillers 🩺 FSA/HSA Eligible

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★★★★★ Loved by 1,000+ women

Is This Right For Me?

Who Is Neeshi Protein For?

Made for women who want their protein to do more than just hit a macro.

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Painful or Heavy Periods

Cramps that sideline you and flow that feels relentless

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PMS

Mood swings, bloating, and that low-energy week before your period

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Perimenopause

Hot flashes, night sweats, irregular cycles, and mood shifts

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Energy Crashes

The 3pm slump that hits no matter how well you slept

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Never Feeling Full

Hungry again an hour after eating, regardless of what you had

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Want Clean Protein

No artificial sweeteners, fillers, or ingredients you can't pronounce

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Hormonal Support

Daily fiber and functional ingredients that actually speak to your cycle

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FSA/HSA Eligible

Use pre-tax dollars for real, medically recognized nutrition

The Full Formula

Most Protein Powders Give You Half the Formula

Walk down any supplement aisle and you'll see the same thing: protein, protein, protein. And yes - protein matters. It builds muscle, keeps you full, and supports hormone production. It's king.

But here's what they're not telling you: fiber is queen. And most protein powders have none.

Fiber does something protein can't: it helps your body process and clear excess estrogen through the gut. When estrogen isn't properly eliminated, it recirculates - worsening cramps, bloating, mood swings, and the hormonal turbulence of perimenopause.

And then there are the ingredients nobody else is adding. Maca for energy and cycle regulation. Flax lignans for estrogen balance. Chia for anti-inflammatory omega-3s. Amla for cortisol support. Real functional ingredients, not filler.

Neeshi protein wasn't built to check the protein box. It was built to give your body the full formula - protein, fiber, and the functional ingredients that actually speak to your hormones.

Give My Body the Full Formula →

The Science Behind It

Why These Ingredients?

Every ingredient was chosen for what it does inside your body - not to hit a trendy label claim.

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Plant Protein (14g)

Amino Acids + Hormone Building Blocks

Your body needs amino acids to produce hormones - estrogen, progesterone, and cortisol are all built from protein. 14g per scoop gives you what you need to build, repair, and keep hunger stable throughout the day.

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Fiber (8g)

Estrogen Clearance + Gut Health

Fiber binds to excess estrogen in the gut and helps your body eliminate it. Without enough fiber, estrogen recirculates - directly worsening cramps, bloating, mood swings, and perimenopausal symptoms. 8g per scoop fills a real gap most women have.

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Maca Root

Energy + Cycle Regulation

An Ayurvedic adaptogen used for centuries to support energy, mood, and cycle regularity. Research shows maca helps moderate the hormonal fluctuations that drive fatigue and mood instability - especially during perimenopause.

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Flax

Lignans - Natural Phytoestrogens

Flax lignans act as gentle phytoestrogens - they help your body modulate estrogen activity rather than spike it. Directly relevant to heavy periods, hot flashes, and cycle irregularity. One of the most evidence-backed ingredients in women's hormonal nutrition.

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Chia Seeds

Omega-3s + Blood Sugar Stability

Rich in anti-inflammatory omega-3 fatty acids, chia seeds help calm the systemic inflammation that amplifies period pain and perimenopausal discomfort. They also slow glucose absorption - keeping energy stable and cravings in check.

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Amla (Indian Gooseberry)

Antioxidants + Cortisol Support

One of the most antioxidant-dense foods on earth, amla has been used in Ayurvedic medicine for generations to support immunity and stress response. High cortisol disrupts progesterone - amla helps bring the stress response back into balance.

From the Founder

Why I Made This

"

I started Neeshi with the cacao spread - for my daughters, whose periods were painful and relentless. But as I went deeper into the research, I kept coming back to the same question: what does a woman's body actually need every single day? I started Neeshi with the cacao spread - for my daughters, whose periods were painful and relentless. But as I went deeper into the research, I kept coming back to the same question: what does a woman's body actually need every single day?

The answer wasn't just protein. It was protein with fiber. Protein with the ingredients that speak to a woman's hormonal system specifically - not a formula designed for a 25-year-old male athlete and sold to everyone else. I grew up watching my Ammamma, my grandmother, reach for specific seeds and foods before she ever reached for a pill. Flax. Seeds. Roots. Real things from the kitchen.

I wanted to honor that tradition with something that fit how we actually live now. One scoop. Your smoothie. Your morning. That's it.

I made this for my daughters. I made it for myself. I made it for you.

Gita Founder, Neeshi

Try Neeshi - Get 30% Off Your First Order →

Nourishing Protein Blend

★★★★★ 45 reviews

4 Pouches - A full month of daily hormonal support.
Plant protein + fiber blended with maca, flax, chia & amla.

Flavor

Cacao

Cacao Peanut Butter

Vanilla

One-Time Purchase

$96.00

4 pouches - a full month of daily support.

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Best Value

~~$96.00~~ $69.12

First order: $96.00 $69.12 (30% off) - code FIRST10 applied automatically
Then: $76.80 /month (20% off)

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9 in 10

reported more stable energy†

9 in 10

reported feeling fuller longer†

8 in 10

reported fewer afternoon crashes†

🔒 Secure Checkout · 30-Day Happiness Guarantee · FSA/HSA Eligible

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Organic Dark CacaoMagnesium and antioxidants to ease cramps and support mood.

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Plant Protein Blend (14g)Amino acids to build, repair, and support hormone production.

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Maca RootAyurvedic adaptogen for energy, mood, and cycle regulation.

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FlaxNatural lignans to support estrogen balance and ease hot flashes.

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Amla (Indian Gooseberry)Antioxidant powerhouse for cortisol support and immune health.

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Prebiotic Fiber + Chia (8g)Clears excess estrogen through the gut and delivers anti-inflammatory omega-3s.

Per 1-scoop serving: 14g Protein · 8g Fiber · ~120 calories

Vegan · Gluten-Free · No artificial sweeteners · No palm oil · No dairy · No soy.

Full nutrition facts on product packaging.

Month 1

Start your daily ritual - 1 scoop a day. Blend into a smoothie, stir into oatmeal, or shake with your milk of choice. Start at least 2 weeks before your next period, or anytime for perimenopause support.

Month 2

With daily use, many women report feeling more supported - energy more stable, PMS less disruptive, and afternoon crashes becoming less frequent.

Month 3+

By now, Neeshi has become part of your lifestyle. Consistent nourishment means your body has what it needs - day after day, cycle after cycle.

Finally, It Exists

Neeshi Protein - The Full Formula

✓ 14g Plant Protein - builds muscle, supports hormone production, keeps you full
✓ 8g Fiber - helps clear excess estrogen, supports gut health and blood sugar
✓ Dark Cacao - magnesium and antioxidants to ease cramps and mood swings
✓ Maca Root - energy, cycle regulation, perimenopause support
✓ Flax - lignans for natural estrogen balance
✓ Chia Seeds - omega-3s, anti-inflammatory, steady blood sugar
✓ Amla - antioxidants, cortisol support, Ayurvedic tradition
✓ No Artificial Sweeteners - nothing your body doesn't recognize
✓ FSA/HSA Eligible - because this is nutrition, not a supplement

Plant-Based Gluten-Free No Palm Oil Low Glycemic FSA/HSA Eligible

9 in 10

reported more stable energy throughout the day†

9 in 10

reported feeling fuller longer after one scoop†

8 in 10

reported fewer afternoon energy crashes†

Get My Neeshi Protein →

🔒 Secure Checkout · 30-Day Happiness Guarantee · FSA/HSA Eligible

Medical Expert Voices

What Doctors Are Actually Saying

Independent recommendations from physicians and dietitians who know their patients' hormones.

"A real alternative for patients reluctant to take hormones. Many of my patients are reluctant to be on added hormones or take round-the-clock pain medication. Neeshi is another option to try - and I continue to recommend it."

Dr. Eileen Chan, M.D.

Internal Medicine Physician

"Food is quite literally the first message your cells receive. As we move into an era of true informed consent around hormones, I am beyond excited to recommend Neeshi as an alternative to support optimal menstrual and perimenopausal health."

Dr. Anjali Dsouza, M.D.

Founder, District Center for Integrative Medicine

"As women, we need fat to support our hormones. I'm so happy to have found Neeshi as a recommendation for my female patients looking to support their hormone and cardiovascular health - and maintain optimal blood sugar."

Whitney Stuart, RDN, CDCES

Registered Dietitian & Diabetes Educator

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"Flaxseeds are rich in lignans - a 2019 Menopause study found women with higher lignan intake experienced fewer hot flashes over two years. Neeshi delivers this in a daily, delicious format my patients actually use."

Sabeena Faiz, NP

Primary Care Nurse Practitioner, 19 years practice

700+ medical experts recommend Neeshi to their patients

Common Questions

Frequently Asked Questions

Most protein powders give you protein - and that's it. Neeshi adds 8g of fiber (which most women are chronically under-getting), plus six functional ingredients specifically chosen for female hormonal health: maca, flax, chia, amla, and more. It's designed for your whole system, not just your muscles.

Fiber helps your body eliminate excess estrogen through the gut. When you don't have enough fiber, estrogen recirculates in the bloodstream - which can worsen cramps, bloating, mood swings, and perimenopausal symptoms like hot flashes. Getting 8g of fiber in one scoop is a meaningful step toward hormonal balance.

One scoop per day, mixed into whatever you're already making. Smoothies, oatmeal, coffee, or just shaken with water or your milk of choice. Most customers use it in the morning - it's a simple way to get protein, fiber, and functional support in one step.

Many customers notice more stable energy and fewer afternoon crashes within the first week. Hormonal symptoms (PMS, cramps, perimenopausal symptoms) typically improve over one to two full cycles of consistent daily use. The longer you're consistent, the greater the results.

Yes - Neeshi protein was designed with perimenopause in mind. The flax lignans, maca, and amla are specifically relevant to the hormonal shifts of perimenopause. As always, if you have specific medical conditions or are on medication, check with your doctor before adding any new supplement.

Because Neeshi contains 8g of fiber, we recommend starting with half a scoop if you're not used to high-fiber intake and increasing gradually over a week or two. Most customers have no issues, but if you're new to fiber supplements, going slowly helps your gut adjust.

Yes. Neeshi qualifies as a medical nutrition product under FSA/HSA guidelines. Pay with your FSA or HSA card directly at checkout - no paperwork, no hassle, and it makes this a pre-tax purchase.

We offer a 30-day Happiness Guarantee. If you use Neeshi consistently and don't notice a difference, reach out to us at hello@neeshi.com and we'll make it right - no hoops, no hassle. We stand behind this completely.

Stop Settling for Half the Formula.

Your body asked for more. Now there's a protein powder that actually delivers - protein, fiber, and the functional ingredients that speak to your hormones.

Choose My Bundle →

★★★★★ "I finally feel full until lunch - and my PMS this month was half of what it usually is." - Verified Buyer

The Protein Powder Built for Your Cycle, Not Just Your Workout

Who Is Neeshi Protein For?

Most Protein Powders Give You Half the Formula

Why These Ingredients?

Why I Made This

Customers are saying

Neeshi Protein - The Full Formula

What Doctors Are Actually Saying

Frequently Asked Questions

Stop Settling for Half the Formula.