The Science
Real food, real evidence
Neeshi sits at the intersection of Ayurvedic tradition and modern nutritional research. Here is the proof behind the spoonful.
Our consumer survey
18 women used Neeshi daily for 3 full menstrual cycles and self-reported their results: nearly all reported less severe cramps, 9 in 10 reported lighter periods, 9 in 10 reported fewer mood swings, and 8 in 10 reported more stable energy. See the full consumer survey results. A larger third-party study is on our roadmap, and we will publish it here.
Recommended by 700+ doctors
Neeshi carries a 99% recommendation rate and is recommended by more than 700 doctors. Meet our medical experts.
The ingredient science
- Dark cacao: one of the richest food sources of magnesium, the mineral most depleted during hormonal shifts and most linked to cramps, mood, and sleep.
- Flax seeds: supply lignans, plant compounds that gently support estrogen balance without synthetic hormones.
- Pumpkin seeds: deliver zinc, which the body needs to produce progesterone and calm the androgen activity behind hormonal acne.
- Almonds: provide steady fats that help keep cortisol from spiking at 3am.
- In the protein blend: maca, chia, and amla add adaptogenic and antioxidant support for energy and cycle regularity.
Honest limits
Neeshi is a functional food designed to support the body, not a medical treatment. It may be less effective for women with endometriosis, and results build over 1 to 3 cycles rather than overnight. Please consult your doctor for medical concerns. These statements have not been evaluated by the FDA.