Made for the symptoms your hormones didn't warn you about.

Dark Cacao Spread | The Daily Spoonful for Periods & Perimenopause

Jar of Neeshi dark cacao spread in a kitchen with a fruit bowl
Jar of Neeshi dark cacao spread in a kitchen with a fruit bowlA jar of Neeshi Dark Cacao Spread on a light beige background with promotional text reading 'Hormones, meet breakfast.' and a teal panel listing benefits like mood, cravings, energy, and bloat.An infographic titled 'Real Food Ingredients, Real Results.' lists six foods with icons and benefit text: cacao, almonds, pumpkin seeds, flax seeds, and coconut sugar, on a light beige background.Neeshi Dark Cacao Spread in a glass jar with a teal label, shown with a spoon lifting thick chocolate spread above it. Text on the left highlights 5g protein, 3g fiber, and 4g sugar, with chocolate swirls, a pink flower, and cacao beans around the jar.An infographic explaining how to read food labels, featuring a jar of Neeshi Dark Cacao Spread at the top right. The left side shows a large headline reading 'The label you can actually read.A promotional graphic for Neeshi Dark Cacao Spread, showing a jar of the spread centered between two informational panels. The top text reads 'Skip the pills.A promotional collage for Neeshi Dark Cacao Spread showing four usage scenes: spread on toast and oats, blended into smoothies and coffee, dipped with fruit and pretzels, and spooned directly from the jar. The Neeshi jar is visible in the bottom-right panel, and the overall graphic includes the headline 'Spread it.A woman in a white ribbed tank top holds a jar of Neesta Organic Spinach Spread and eats from a spoon while standing in a bright kitchen. Text on the left reads, 'The 30-second ritual.Dark Cacao Spread for Perimenopause & Period Support NeeshiDark Cacao Spread for Perimenopause & Period Support Neeshi

Made for the symptoms your hormones didn't warn you about.

Dark Cacao Spread | The Daily Spoonful for Periods & Perimenopause

Helps ease: Cramps • Heavy Flow • Acne • Bloating • Mood Swings • Sleep • Brain Fog • Hot Flashes • Night Sweats

Origin: A grandmother's wisdom, trusted by 100s of doctors.

Born from my Ammamma's kitchen-first philosophy - made for my daughters. To ease cycles, steady moods, and support restful sleep. Without a single pill.

Purpose: Foundational nutrition for every hormonal stage.

From painful cycles to perimenopause, your body needs the same raw materials to regulate itself. Real food delivers bioavailable nutrients your body can actually use.

Care: 5 active, Ayurvedic-inspired ingredients.

Almonds, pumpkin seeds, flax, cacao, and coconut sugar. Nature's matrix of healthy fats and minerals, chosen for cycle care, not just taste.

Ease: Hormone peace for less than a daily latte.

From $2.37/day on our 3-month ritual. Clean, delicious cycle support delivered straight to your counter.

Clinicians' Choice — FrontRow MD testimonials

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Your Delicious Daily Ritual

1
Week 1-2: Start your daily ritual

One tablespoon a day, any way you like it. Your body begins absorbing the magnesium, zinc, and lignans it has been asking for

2
Month 1: Steadier energy. Fewer cravings

Many women notice more stable energy through the afternoon and fewer hormonal cravings. Sleep and periods may begin to improve as magnesium levels build.

3
Month 2-3: Symptoms become more manageable

Women in our consumer survey reported fewer mood swings, lighter periods, reduced hot flashes, and nights that feel more restful.

Trusted by Leading Doctors

Learn more about our consumer study.

"The products are exquisitely sourced and perfectly prepared to provide foundational support to a female body that is ALSO delicious. I recommend them with enthusiasm!"

Dr. Anjali Dsouza

Dr. Anjali Dsouza , MD, Founder of DCI Medicine

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Hormone food. Not a supplement.

Your hormones have questions. Your kitchen has answers.

The Daily Spoonful is not a pill pretending to be food. It is real food doing quiet, daily work: a rich dark cacao spread that gives your body the raw materials it uses to keep hormones steady at every stage, from first period to menopause.

fair warning: it tastes like dessert
this is the whole routine Neeshi spread
More than symptom relief

What women notice, head to toe

Calmer cyclesMagnesium helps relax cramping muscles; flax lignans support estrogen balance
Steadier moodsSteady fats and minerals help ease the mood swings and cravings that come with your cycle
Deeper sleepMagnesium supports restorative sleep through hormonal shifts
Steadier energyReal food fuel instead of the 3pm crash
Cooler nightsFlax phytoestrogens help ease the hot flashes and night sweats that come with perimenopause
What to expect

Nourishment builds. Here's the honest timeline.

01Weeks 1-2Settle in

A daily ritual you look forward to. Many women notice steadier energy and better sleep first.

02Cycles 1-2The shift begins

Many women notice softer cramps, steadier moods, and less bloating as consistent nourishment compounds.

03Cycle 3Your new baseline

In our consumer survey, nearly all women reported less severe cramps and 9 in 10 reported lighter periods and fewer mood swings.

the part worth waiting for
Real ingredients, real jobs

Nothing in the jar without a reason

Ca
For cramps, mood & sleepOrganic dark cacaoOne of the richest food sources of magnesium, the mineral most linked to cramps, mood, and sleep
Fx
For estrogen balanceOrganic flax seedsLignans that gently support estrogen balance, no synthetic hormones
Pu
For progesterone & skinOrganic pumpkin seedsZinc that supports progesterone production and healthy skin through your cycle
Al
For calm through the nightOrganic regenerative almondsSteady fats that keep blood sugar even, grown with regenerative farming practices

Prefer it blended?The Smoothie Version delivers the same ritual as a protein blend for your mornings. same formula, new spoon

Meet the Protein Blend
Recommended by 700+ doctors
99% recommendation rate
$2.50/day with subscription
30-day money-back guarantee
and it's FSA/HSA eligible →

From a consumer survey of 18 women using Neeshi daily for 3 full menstrual cycles. Self-reported results; individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Balance You Can Trust

FAQ

Are Neeshi products a supplement?

Neeshi is functional nutrition, whole foods designed with the efficacy of a supplement but the safety and ritual of a daily treat.

When will I see results?

Neeshi's goal is nourishment, not a chemical "quick fix," most women feel a shift in 1–3 cycles.

What happens if I miss a day of Neeshi?

No worries -life happens! While Neeshi works like a vitamin and is most effective with daily consistency, it’s totally okay to miss a day here and there. Most customers begin to notice benefits within 1–2 months of regular use. After that, many naturally shift to enjoying Neeshi 3–4 times a week and continue to feel the support. Just pick it back up when you can -your body will thank you.

Can anyone eat Neeshi treats?

Neeshi was created with hormone support in mind - especially for those with periods or in perimenopause - but anyone can enjoy our nutrient-dense, functional ingredients. If you’re pregnant, breastfeeding, or managing a health condition, it’s a good idea to check with your doctor before adding anything new to your routine.

What if I take birth control or HRT?

You’re good to go! Neeshi is made with food-based, natural ingredients that shouldn’t interfere with hormonal birth control or HRT. It’s designed to work with your body’s needs, not against them - whether you're cycling naturally or on medication. Please check with your doctor for any medical concerns.

How can one product support both periods and perimenopause?

Great question -because while menstrual cycles and perimenopause are different life phases, they’re both driven by hormonal fluctuations. Neeshi is formulated with functional ingredients that nourish your endocrine system as a whole. Ingredients like magnesium, plant protein, seeds, and adaptogens help regulate mood, reduce inflammation, support metabolism, and ease cycle-related symptoms - whether you’re dealing with PMS, irregular periods, or perimenopausal shifts. It’s about giving your body the consistent, foundational support it needs to stay balanced.

What if I have to travel?

Neeshi travels easily - no refrigeration needed. You can pack a full jar or portion out daily servings into a small container or pouch. Whether you're flying across the country or headed to a weekend getaway, your hormone-support ritual can come along for the ride.

What happens if I stop my daily Neeshi?

You may notice that the foundational support Neeshi provides tapers off, and you'll return to your previous baseline.

How many servings are in a jar/pouch?

Each jar and pouch contains roughly 7 servings, enough for 7 days.

What’s in Neeshi?

Neeshi is packed with high-quality, real-food ingredients that support hormonal health - like organic cacao, almonds, seeds, plant protein, and carefully selected botanicals. No fillers, no junk - just functional nutrition in a delicious format.

Are Neeshi treats vegan/gluten-free/dairy-free?

Yes! Neeshi is gluten-free, dairy-free, and completely plant-based. We formulate with food sensitivities in mind and keep our ingredient list clean and intentional. Our kitchens do process nuts, dairy and gluten so please be mindful when ordering if cross-contamination is a concern.

Where do your ingredients come from?

We source organic, non-GMO, and ethically grown ingredients wherever possible. Our blends are crafted in small batches in the U.S. to ensure freshness, quality, and care in every product.

Why is there oil when I open the jar?

Oil separation is natural and happens because we do not use any chemical preservatives or additives, just stir the oil back in with a spoon or butter knife and enjoy.

Where do you ship?

We currently ship across the U.S. If you're outside the country and hoping to try Neeshi, send us a message - we love hearing from our global community and hope to expand shipping soon.

How should I store Neeshi?

You can store Neeshi at room temperature in a cool, dry, dark place. No need to refrigerate. Just give it a stir if natural separation occurs.

What if I haven’t seen any benefits?

Reach out to us and we would be happy to discuss to see how we can help you!

Neeshi may not be as effective with those suffering from endometriosis as shown in initial trial participants.